Supplements with a combination of omega-3 fats, including fish oil supplements, may help lower triglycerides and improve the immune system in addition to offering brain and joint protection. Pregnant or nursing women may also take supplements containing DHA to help support the brain development of the fetus or breastfeeding baby. In addition to being found in tuna, salmon, mackerel and other types of fish, fish oil is also available in supplement form. ![]() People with concerns about neurodegenerative diseases may take DHA supplement or omega-3 supplement high in DHA. Many people take a dietary supplement high in EPA to help improve the symptoms of arthritis or other joint diseases. These capsules, gummy supplements or softgels can be taken any time of day, and they can be taken with meals or on their own. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are derived from food. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Many people choose omega-3 supplements to help relieve joint problems, potentially avoid neurodegenerative diseases, or boost immune system functioning. Ideally omega 3 from fish is the best way to get omega 3, as supplements are not routinely recommended for healthy adults and children, however some people may. Fish oil is a dietary source of omega-3 fatty acids. Supplements containing only one omega-3 fat, such as DHA supplements, are also available. Different omega-3 dietary supplements contain different levels of omega-3 fats. ![]() Fish oil supplements are a purified form of fish oil that contains high levels of DHA and EPA, so these are sometimes taken instead of omega-3 supplements. In general, ALA comes from plant sources, while EPA and DHA come from fish or algae. Omega-3 supplements typically contain one or more of the three forms of omega-3 fatty acids, EPA, DHA, and ALA. The omega-3 fats in these dietary supplements are derived from fish, algae, flax, or chia seeds. Omega-3 supplements contain high levels of omega-3 fatty acids, compounds that are necessary for the proper functioning of the brain, nerves, heart, joints, and immune system.
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